GAMING

       

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We hear all the time about how video games are making our children ill. They’re unhealthy and things to be avoided. We need to limit our time playing them to a bare minimum.

While there are some negatives to playing video games there’s no denying that they stop us from getting outside! —there are also some benefits. Surprisingly, playing video games can help our physical, mental, and emotional health. We improve in ways that we never expected, whether we’re playing World of Warcraft with our friends, playing Call of Duty alone, or even pulling out the Wii Fit.

Let’s look at all the surprising ways that playing videos games is helping our health. Just what type of benefits are we seeing? Here’s a look at 12 surprising health benefits of playing video games. We highly recommend games with sports activities that you can play with your family and have a lot of fun.

We hear all the time about how we need to keep our brains working to keep the function at the highest level. While many of us focus on crosswords and Sudoku puzzles, there’s no denying that computer games may be able to help. Just think about the amount that your brain must do while you’re playing the games.

Over time, you will start to recognize patterns in the games, and you need to remember missions, characters, what various items in the games do, and much more. While you’re looking for creative ways to get through the stages, you will keep the brain ticking.

There are also games created specifically to help train the brain. The Wii Fit has a game that makes you do math problems, hitting balls to answer the questions by moving your hips. You’re working physically and mentally at the same time. There are others where you will need to perform memory tasks, or you’ll be asked to answer other questions.

Your memory and other cognitive abilities are boosted. You’ll also feel good about yourself as your memory improves and you beat your high scores. So, while you get a boost of serotonin, you’ll also get a boost of cells. Your hippocampus grows, and you’re at a lower risk for developing the likes of Alzheimer’s and dementia in later life.

Yes, you really can fight off the aging process through gaming. The next time someone tells you to get off the game, point out that you’re just protecting your mental aging process.